Program – Holistic Life coach for expats

Personalised 1:1 Coaching for Expats Abroad

You are here because something is holding you back. You have the drive and energy to get what you want in life, but you do not know where to direct that energy for the most significant effect.

My mission is to provide a personalised guidance to operate from your WISE self rather than your WOUNDED self. You will discover how to turn your pain into power and unlock new POSSIBILITIES instead of repeating old patterns and programming. You will learn to be deeply attuned to your innermost being, prioritizing your internal experience over external conditions, soul over circumstances.

I can help you move beyond the pain of the past and stride towards a future that you create. By identifying your strengths and your goals, we can start to work on a way that you can move forward. My unique life coaching focuses on logical frameworks that help to rapidly shift your mind-set and allow you to find a new direction.

No matter what personal and professional challenges you are facing in the present moment, I can support you in your journey to discover your ideal life.

Where I can help you.

Self-Discovery

A journey into the core of who you are, your values, identity and your dreams to align with the person you want to become, to let go of those old stories and uncover what it is you really desire your life to look and feel like.

Your Mind-Set

You will programme your mindset to seek opportunity and possibility. Life happens for you not to you! Learn how to listen to and observe your thoughts so you are not be consumed by them. Your mindset forms the basis of how you respond to challenge. When your inner critic is running the show, you are more likely to do what you think you 'should' do instead of what you 'want' to do.

The Magic of the Boundaries

Creating and Maintaining boundaries is hard enough for most people let alone Empaths, hsps and most women most of whom are people pleasers. Yet life only ever works for you when you honour yourself, your needs, wants, dreams and the space you are in by creating and maintaining healthy boundaries around you.

Updating Your Beliefs

Do you believe life is very hard, or do you believe it gives you exactly what you need to grow? Do you believe you deserve all the goodness this life can offer, or do you believe you are unworthy of life’s many blessings? To live the life of your dreams it’s essential that you are not only aware of your beliefs but also take the time to renew them especially if what you believe in makes you fearful and anxious.

Reconnect with Your Heart

Get clear on what gives you energy and what drains it. Feel energised, alive, excited, learning how to listen to, use and trust your own intuition, or in different words, how to follow your heart. Helping you shift from the old paradigm of pushing, straining and making it happen, to the new paradigm of allowing yourself to receive what's there for you. An intentional creator, Your favorite self, your biggest cheerleader.

Private Coaching Session A single 60-minute private coaching session via video call.

Address your current concerns and goal, and identify 1 key action step to move towards achieving your goal.

Works well for a specific issue, or as a trial before starting a program – Price 150 Euros for 1 hour session.

Private Coaching Packages 60-minute private coaching sessions via video call.

Action tasks to do between sessions.

Access to Support Toolkit with guides, checklists and daily practices.

Unlimited direct email support during program (3 or 6 month packages). Speak with me for more information.