8-Week Journey: Healing Anxious Attachment & Coming Home to Yourself.
“In 8 weeks, you’ll reconnect with yourself and build self-trust & secure love.”
“This 8-week program is for anxious hearts ready to feel safe in their bodies, reconnect with hidden parts of themselves, and transform fear-driven patterns into self-trust and authentic connection. Together, we’ll work gently with your nervous system, inner child, and subconscious patterns to create lasting, embodied change.”
Weekly Breakdown
Week 1: Setting the Foundation
Safe space for healing
Notice patterns and triggers
Grounding and somatic practices
Week 2: Mapping Your Abandonment Wound
Explore early experiences with conditional love
Identify current fears of abandonment
Journaling & reflection
Week 3: Cultivating Somatic Awareness
Tune into body sensations
Calm your nervous system
Increase present-moment awareness
Week 4: Meeting Your Part: Subconscious Healing
Connect with inner child & hidden parts
Visualization & compassionate dialogue
Week 5: Deepening Integration: Mapping Your Internal System
Explore interactions between internal parts
Harmonize conflicting parts
Week 6: Reprogramming Patterns & Building New Attachments
Shift fear-driven patterns
Practice new ways of relating to self & others
Week 7: Accessing Self-Energy
Strengthen authentic self
Self-soothing & boundary practices
Week 8: Embodying Secure Attachment
Integrate all practices
Maintain grounded, authentic relationships
Program Outcomes / Results
By the End of This Program, You’ll:
✅ Feel safe and present in your body
✅ Reconnect with the parts of yourself you’ve had to hide
✅ Transform old patterns into self-trust and secure love
✅ Navigate relationships with confidence and clarity
“This program isn’t just about knowledge — it’s about coming home to yourself and creating lasting, embodied change in your life and relationships.”
Ready to Begin Your Journey?
Take the first step today. Work with me to gently heal, grow, and step into the love and security you deserve.
Package
Package full 8-Week Program
What’s Included
– 8 weekly 60-minute 1:1 sessions
– Personalized somatic practices, shadow work, and parts integration exercises
– Weekly email or messaging check-ins
– Access to program resources and guided exercises – Investment 1600 euros
Premium spot
What’s Included
– 8 weekly 60-minute 1:1 sessions
– Personalized somatic practices, shadow work, and parts integration exercises
– (Unlimited email and messaging support)
– Access to program resources and guided exercises – Investment 2200 euros
Self- Paced + Coaching Support
What’s Included
– Access to all program materials and guided exercises
– 4 personalized 60-minute coaching sessions over 8 weeks
– Email support for questions and guidance – Investment 1200 euros
💛 Every step you take is a choice to honor yourself, your healing, and your future. You deserve to feel safe, whole, and deeply loved — starting with yourself.
Choose Your Path to Healing and Self-Trust
Healing attachment wounds and reclaiming self-trust is a deeply personal journey, and the right support can make all the difference. These packages are designed to meet you where you are and guide you safely toward feeling whole, seen, and secure in yourself and your relationships.