I believe that learning to love yourself is the greatest gift you can give to yourself & to others.
My story
I grew up in an environment where love felt conditional, where being accepted meant performing, pleasing, or hiding parts of myself. That early experience left me with a nervous system that was always on edge, a fear of abandonment, and a tendency to overgive, overthink, and long for connection that always felt just out of reach.
My life has been filled with both beautiful and challenging experiences, but one of the most difficult turns came in 2020, when I was diagnosed with long-term COVID symptoms. That period brought overwhelming fears, uncertainty, and obstacles, touching every aspect of my life. Yet through this challenge, I gained a deeper understanding of myself — my body, my emotions, and my capacity to adapt and heal. It showed me the importance of presence, self-compassion, and listening to the subtle signals of my nervous system.
Through years of healing — in solitude, travel, somatic practices, and reflecting deeply on my relationships — I discovered how to come home to myself. I learned that safety, trust, and love aren’t things to chase externally — they live inside us, waiting to be remembered.
Now, as a Somatic Attachment Coach, I guide anxious hearts on that same journey. My work blends shadow integration, parts work, and nervous system repair to help women:
Heal old abandonment wounds
Reconnect with the parts of themselves they once had to hide
Transform fear and self-doubt into self-trust and secure love
I hold space for you to move at your own pace, with compassion, clarity, and respect for your timing. Together, we create a sense of safety in your body, help you trust love again, and stop abandoning yourself along the way.
Because the truth is, you don’t have to earn love — you’ve always been worthy, and you can finally come home to yourself.
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I am a registered member of the Association for Coaching ICF
I am an accredited member of the British Association for Counselling and Psychotherapy MBACP.
CPCAB Life-Coach, Mindfulness Practitioner
Counselling Dip, Graduated 2012
Certified CBT Practitioner 2013
Certified Individual Trauma Gestalt